Our Mission
Help seniors move better and get stronger in order to reduce the risk of falls, to prevent injuries and to live life to the fullest.
Partner with clients to create and implement customized exercise programs and restorative techniques.
Foster caring, client-focused relationships built on trust, safety and expertise.
Meet Our Team
For many seniors, exercise can be a scary word. 4 Ever Fit Personal Trainers are experienced senior movement specialists. We take the fear out of exercise by taking the time to listen and to understand the needs of clients, building rapport. We then develop safe, effective exercise programs to help our clients move and feel better.
We have a one-size-fits-ONE philosophy. No two people are exactly alike. No two exercise plans should be either. 4EF personal trainers prepare for each session with the client’s goals in mind, customizing exercises to meet client’s current abilities while moving them progressively toward their goals. What are your goals? We design workouts to improve range of motion, function, neurological response, cardiovascular output, bone density
Together we have over 100 years of experience, working with countless senior citizens 1-on-1 , as couples and in group or family settings. Our team members are nationally certified, CPR certified, insured and background checked.
Schedule your functional fitness assessment with us and let our experts show you how to exercise specifically for you.
Paul Fezza
Paul earned a BS in Kinesiology from the University of Maryland. He is an NATA Certified Athletic Trainer, an NSCA Certified Personal Trainer. Additonally, he is a Muscle Activation Specialist (MAT)™ and a Fellow of Applied Functional Science with the Gray Institute.
When not working with clients, Paul enjoys long distance running. He plans to run the entire Appalachian Trail in segments. He has completed a fraction of the trail (just over 100 miles). Watch the blog for updates! He also loves watching his daughters play sports and traveling.
Marcella Fezza
Marcella is an NSPA Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Youth Exercise Specialist and a Certified Running Coach through the Road Runners Club of America.
Marcella specializes in women’s fitness. She enjoys working with people as they take their first steps toward fitness as well as veterans who want to change up their exercise routines.
Outside of training, she Marcella enjoys running, cooking (and eating!), singing and hanging out with her family and friends.
Dan Falcone
Dan is Master Certified from the American Senior Fitness Association. He’s also a NSPA Certified Conditioning Specialist and CPR Certified.
Dan specializes in senior fitness. With decades of experience, he easily establish rapport with his clients, enabling him to determine the right level of exercise intensity for each client.
When he’s not training clients, Dan enjoys research into the field of nutrition and longevity.
John Hallsted
John Hallsted holds a Personal Trainer Certification and Pre/Post Rehabilitation Specialization from the National Strength Professionals Association.
Carefully crafted pre/post rehab strategies are a hallmark of John’s training. With nearly 20 years of experience, he trains clients of all ages. With client goals in mind, he creates safe, effective and varied exercise programs that achieve results.
Outside of training, John enjoys traveling and photography. He is also an accomplished artist whose paintings are sold at several locations locally.
Michael Sullivan
Michael has been working as a trainer and coach for over 10 years. He strongly believes that getting strong now is great, but being strong for the rest of your life and being able to move well into your golden years is what an effective workout program should accomplish. Michael will use his expertise to create a program specifically for each individual. Depending on your needs he will create a program that is right for you. From weight loss to injury rehab and everything in-between.
Outside of training, Michael enjoys anything and everything active! Basketball, baseball, golf, hiking, camping, running, jumping, frisbee, riding his motorcycle, and riding his skateboard just to name a few. He has discovered that with his workout program he can keep his body feeling good and away from chronic pain.
Michael is an A.C.E. Certified Personal Trainer, Precision Nutrition Certified Coach, Pre/Post Natal Certified, and an E.B.F.A. Barefoot Specialist.
Leda Cummings
Leda is a fitness professional and health advocate, with over 20 years of experience teaching fitness classes, training clients one-on-one and helping individuals make lifestyle changes to improve their health.
Having an advanced degree in biomedical sciences provides Leda with an in-depth knowledge and understanding of health and strategies for health maintenance and improvement, stress and disease prevention.
She creates highly customized, age- and fitness level-appropriate training programs that contribute to her clients’ health and sense of well-being. Her overall goal is to improve their strength, endurance, balance, coordination, agility and flexibility while teaching exercises with the highest level of safety and efficiency.
Leda believes one-on-one training is a team effort. She sees herself as a catalyst; someone to guide, inspire and motivate commitment to physical fitness as a primary life goal.
