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Fitness news, exercise tips and resources for seniors and assisted living facilities from our professional personal trainers.

Side Stepping for Fall Prevention

Paul Fezza 5/16/21 Paul Fezza 5/16/21

Side Stepping for Fall Prevention

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Fall Prevention & Balance Strengthening Exercise for Seniors - Heal Walking

Paul Fezza 4/13/21 Paul Fezza 4/13/21

Fall Prevention & Balance Strengthening Exercise for Seniors - Heal Walking

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