4Ever Fit Blog Fitness news, exercise tips and resources for seniors and assisted living facilities from our professional personal trainers. Fall Prevention, Senior Balance Training, Exercises for Seniors Paul Fezza 6/24/21 Fall Prevention, Senior Balance Training, Exercises for Seniors Paul Fezza 6/24/21 Fall Prevention and Balance Tips for Seniors - How do I get up if fall?- Getting up after a fall is so important. Do you have a plan if you fall? Read More Fall Prevention, Senior Fitness, Senior Balance Training Paul Fezza 6/16/21 Fall Prevention, Senior Fitness, Senior Balance Training Paul Fezza 6/16/21 Fall Prevention & Balance Exercises for Seniors Read More Senior Balance Training, Exercises for Seniors, Fall Prevention, Balance Training Paul Fezza 5/16/21 Senior Balance Training, Exercises for Seniors, Fall Prevention, Balance Training Paul Fezza 5/16/21 Side Stepping for Fall Prevention Read More Balance Training, Foot Exercises, Fall Prevention, Exercises for Seniors, Senior Fitness Paul Fezza 4/13/21 Balance Training, Foot Exercises, Fall Prevention, Exercises for Seniors, Senior Fitness Paul Fezza 4/13/21 Fall Prevention & Balance Strengthening Exercise for Seniors - Heal Walking Read More Marcella Fezza 3/9/21 Marcella Fezza 3/9/21 The Slow Sit Down - Great for Preventing Knee Pain Read More Marcella Fezza 2/17/20 Marcella Fezza 2/17/20 Senior Strength: Wall Push Ups It all begins with an idea. Read More
Fall Prevention, Senior Balance Training, Exercises for Seniors Paul Fezza 6/24/21 Fall Prevention, Senior Balance Training, Exercises for Seniors Paul Fezza 6/24/21 Fall Prevention and Balance Tips for Seniors - How do I get up if fall?- Getting up after a fall is so important. Do you have a plan if you fall? Read More
Fall Prevention, Senior Fitness, Senior Balance Training Paul Fezza 6/16/21 Fall Prevention, Senior Fitness, Senior Balance Training Paul Fezza 6/16/21 Fall Prevention & Balance Exercises for Seniors Read More
Senior Balance Training, Exercises for Seniors, Fall Prevention, Balance Training Paul Fezza 5/16/21 Senior Balance Training, Exercises for Seniors, Fall Prevention, Balance Training Paul Fezza 5/16/21 Side Stepping for Fall Prevention Read More
Balance Training, Foot Exercises, Fall Prevention, Exercises for Seniors, Senior Fitness Paul Fezza 4/13/21 Balance Training, Foot Exercises, Fall Prevention, Exercises for Seniors, Senior Fitness Paul Fezza 4/13/21 Fall Prevention & Balance Strengthening Exercise for Seniors - Heal Walking Read More
Marcella Fezza 3/9/21 Marcella Fezza 3/9/21 The Slow Sit Down - Great for Preventing Knee Pain Read More
Marcella Fezza 2/17/20 Marcella Fezza 2/17/20 Senior Strength: Wall Push Ups It all begins with an idea. Read More