4Ever Fit Blog Fitness news, exercise tips and resources for seniors and assisted living facilities from our professional personal trainers. Fall Prevention, Senior Balance Training, Exercises for Seniors Paul Fezza 6/24/21 Fall Prevention, Senior Balance Training, Exercises for Seniors Paul Fezza 6/24/21 Fall Prevention and Balance Tips for Seniors - How do I get up if fall?- Getting up after a fall is so important. Do you have a plan if you fall? Read More Senior Balance Training, Exercises for Seniors, Fall Prevention, Balance Training Paul Fezza 5/16/21 Senior Balance Training, Exercises for Seniors, Fall Prevention, Balance Training Paul Fezza 5/16/21 Side Stepping for Fall Prevention Read More Marcella Fezza 2/17/20 Marcella Fezza 2/17/20 Senior Strength: Wall Push Ups It all begins with an idea. Read More
Fall Prevention, Senior Balance Training, Exercises for Seniors Paul Fezza 6/24/21 Fall Prevention, Senior Balance Training, Exercises for Seniors Paul Fezza 6/24/21 Fall Prevention and Balance Tips for Seniors - How do I get up if fall?- Getting up after a fall is so important. Do you have a plan if you fall? Read More
Senior Balance Training, Exercises for Seniors, Fall Prevention, Balance Training Paul Fezza 5/16/21 Senior Balance Training, Exercises for Seniors, Fall Prevention, Balance Training Paul Fezza 5/16/21 Side Stepping for Fall Prevention Read More
Marcella Fezza 2/17/20 Marcella Fezza 2/17/20 Senior Strength: Wall Push Ups It all begins with an idea. Read More